Are Stress & Anxiety, Sleep Problems, Self-Sabotage, or Feeling Stuck holding you back from experiencing the life you really want? 

There's a profound truth within you that, once realised, can help you break free from these barriers and uncover your path to transformation.


Change and healing starts from the inside. It’s a journey of getting to know and understand yourself better, gaining awareness and insight so that you can take back control of your life, make meaningful changes and achieve your full potential. 

I can help you to develop a better, more authentic, relationship with yourself and life by helping you to look at things differently. Together, we will work to heal your relationship with what is going on with you, with your mind, body and life, and develop a new level of self-awareness that will empower you and rejuvenate your wellbeing.


Freedom From Programmes 

Impact Coaching Programme

These programmes allow us to resolve the underlying cause of:  Sleep Problems, Stress & Anxiety, Self-Sabotage and Feeling Stuck.

We will address any hidden blocks and ultimately lead you to living life with greater ease and freedom.  

What to Expect:
Over the sessions, we will work together to address what is going on with you, with your mind, body and life. Experience a new way of being in the world and live the life you want.

Each session we will explore one or more of these areas:
  • Understanding thoughts and emotions.
  • Getting to know and understand yourself better. 
  • Reducing stress and anxiety.
  • Addressing any blocks keeping you stuck.
  • Achieving your full potential.
  • Sessions will typically last 60 to 90 minutes. 

Benefits include:
Improved mental and emotional wellbeing. 
Enhanced emotional resilience.
Greater calm and clarity.
Increased self-awareness and confidence.
Better relationships with yourself and others.

Additional Support:

Email support for duration of programme 

Book A FREE Consultation

Freedom From Programmes 

Impact Coaching Programme

These Impact coaching programmes will help you rediscover your true authentic self, unlock your potential and make lasting changes that will transform your life.

What to Expect:

During our time together, my role is simply to be a supportive guide as you reconnect with your own inner wisdom.  

Over the course of the programme, we will explore and discover what it means to be you: your values, vision, energy, wellbeing, and transformation.

By the end of this journey, you will have a new and improved relationship with yourself and life.

Coaching sessions typically last 90 to 120 minutes 

Benefits include:
Experience personal growth and transformation.
Rediscover who you are and what you want in life.
Feel energised and inspired.
Unlock your true potential. 
Live the life you want.
Experience happiness and fulfilment.

Additional Support:
Email support from the first session. 

Book A FREE Consultation

With over 28 years of personal self-development and experience to draw on, to help recognise the challenges my clients face, I can empathise with genuine compassion, understanding and non-judgement. This means you can feel more at ease about sharing your problems because you're speaking to someone who truly understands what you're going through. 

Common reasons people choose to work with me are:

  • My personal experience - In a lot of cases I’ve been there and overcome those struggles. 
  • Feel safe and heard - I offer a safe, confidential environment, free of judgement.
  • We don't have to go backwards to go forwards - I offer content-free help so you don’t need to relive any unpleasant memories.
  • It's all you – My role is to help you access your solution, within yourself, that’s right for you. 
  • Rediscover your inner genius - Distinguish between intuitive thoughts and the unhelpful inner dialogue that prevents you from moving forward. 
  • Results - As we work together, you will begin to experience a newfound freedom, an ease with life and a sense of joy and purpose as positive results start to manifest themselves. 

Feel free to get in touch with any questions or book a FREE 30-minute no-obligation consultation.

Hypnosis is a heightening of awareness and is about taking back control of those things that you can control. Hypnosis is a safe and effective tool, enabling us to access the power of your deeper mind, to effect positive change at a deep level.

I offer content-free hypnosis and other proven techniques which help you to get to the root cause of the issue easily and comfortably, without the need for you to relive anything in the past if you don’t want to. Hypnosis is not about rehashing old stuff that keeps you stuck in the problem; it’s about stepping into your solution.

book a call

Transformation Coaching isn’t about improving one specific thing you feel you do or don’t do. It works by looking within, to rebalance, recentre and regain your bearings, reshaping the way you see your world and rediscovering your authentic self.

My job is not to ‘fix you’ or make you into something you are not. My role is simply to be a supportive guide as you reconnect with your own inner wisdom, so you can start making life-changing decisions that are in alignment with who you truly are and the great potential you’ve always had.

book a call

I approached Sandy to help manage my PTSD and anxiety which is something I have struggled with for some years now.

Sandy was friendly and extremely approachable, she put me at ease and made me feel seen and heard. My sessions with Sandy are mindfully refreshing and I always come out of my sessions feeling grounded and relaxed, this is a rare feeling for me as I often live my life on the edge bouncing off the walls.

Sandy is a genius in her field and I couldn't recommend her services more, I genuinely believe that everyone would benefit from Sandy's services. Thank you Sandy, you have been a huge part of my success story so far this year. 

Chloe T

I was so pleased with the service I received from Sandy Tanner Wellbeing. Sandy went above and beyond to help me through sessions as well as coping structures moving forward. I was very impressed with the quality of the service Sandy provides, Sandy ensuring you feel safe and secure throughout the whole process.

Sandy has such a calm and relaxing voice that really settles you and focuses your thoughts. Overall I really value Sandy's work and value for money.

Verity P

I have seen Sandy for some individual 1-2-1 sessions and most recently attended Sandy’s Hypno-Calm Stress Release session on Monday evening. 

In our 1-2-1 sessions, Sandy takes the time to listen, without judgement to the issue’s that are causing concern. With Sandy’s own life experience and knowledge within her field, there are plenty of useful tips to help in those stressful moments and a lovely guided hypnotherapy session. 

The group Stress Release session on Monday was a lovely way to finish of the day and focus on my own wellbeing. The feeling of complete relaxation was enjoyed for the rest of the evening. I would highly recommend Sandy, she is amazing and I’m looking forward to the next session. Thank you Sandy.

ST, Dorchester